Every day our body deals with several toxins ranging from metabolic wastes, pollutants, pesticides, preservatives, and heavy metals. Many of these toxins penetrate our bodies and get sheltered in our cells. These toxins have several destructive effects on the metabolism and physiology of our bodies. The harmful effects of the chemicals have adverse implications on our health and overall well-being.
Many nutritionists advise the intake of detox drinks for the body to be one of the best and easily available methods to get rid of the toxins. Apart from purifying the body, they even help to reduce weight and boost overall health. Several detox drinks can assist in purifying the body.
Whether it is a tasty lemon water drink made at home or a couple of glasses of water from an RO purifier. This blog provides a few of the most prominent detox drinks one can easily prepare and enjoy at home.
Detoxification or detox is a famous buzzword. It generally implies using special products or following a specific detox diet for glowing skin that contends to rid the toxins from the body, thereby improving health and helping in weight loss.
Fortunately, our body is capable to eradicate toxins and does not require expensive supplements or a specialdietto do so. One can easily enhance the body's natural detoxification system by adding these detox drinks for the body and other supplements to the daily routine.
Drinks for detox are said to have several health benefits, such as weight loss, detox or toxin removal, better digestive health, balancing the pH of the body, improving complexion or mood, etc.
The exact properties of detox water differ depending on the components being used and the vitality of the infusion. However, several health claims for detox water can be associated with the water itself, rather than the components or ingredients used in it.
Some of the health benefits associated with detox water are:
Vetiver, also known as khus-khus is popular for its cooling properties. This drink is easy to make as it requires only boiling vetiver roots in water. This detox for clear skin and a healthy body is excellent for nerve relaxation, weight loss, and treating insomnia. It is incredible for the liver and skin too.
Coriander stimulates digestive juices and enzymes, which are best suited to enhance the digestive system. It is a great source of natural fiber too. This detox for clear skin is loaded with vitamins, minerals, iron, calcium, magnesium, folic acid, vitamin A, K, and C. To prepare the Coriander detox drink boil water with one tablespoon of coriander seeds in it. Bring the water to a boil, and let it cool down overnight. Filter the drink the next morning and your detox coriander drink is all set.
Cumin and lemon water can assist in burning calories rapidly by boosting metabolism and improving digestion. To make this super easy drink, soak jeera or cumin seeds overnight, then bring the water to boil. Drain out the seeds and add a spoon of lemon juice into the drink and drink it on an empty stomach in the morning for effective results.
Cinnamon Water with Honey
Consuming honey before going to bed can be beneficial in burning more calories during the initial hours of sleep. Cinnamon, on the other hand, assists in reducing fat and supports weight loss. Take a cup of lukewarm water and add a spoon of honey and cinnamon powder to it and drink it on an empty stomach.
Apple Cider Vinegar
Apple cider vinegar drinks are one of the best detoxifying beverages. It enables purifying the complexion and boosts digestion. Adding a tablespoon of Apple cider vinegar to a glass of lukewarm water and consuming it on an empty stomach can do a lot to your body. Also, you can squeeze half a lemon and add black pepper or honey to it to enhance the flavor of the drink.
So, all the fitness freaks out there, now that you know all about these easy and healthy detox drinks, it's time to give a try to these amazing morning drinks, and see a difference in no time.
To get the best benefits, one should bring immunity-boosting food and drinks to their routine to follow these detox rituals and use quality ingredients. Morning drinks with a detox ritual are a habit that can take you a long way in giving a healthy life.