Wednesday 04, Aug 2021, Delhi (India)

Subscribe
I-KNOCK-FASHION

Sign Up to Our Newsletter

Over 35K people receiving Newsletter every week. "WHERE ARE YOU" Know more about Fashion and Beauty.

Health & Fitness

What Is Japanese Water Therapy For Weight Loss?

If carbs, fat, and protein are a crucial part of our lives, so is water. It is essential for our survival and contributes up to 60% of our body.

Health And Fitness Checklist Before You Go For A Trek

Trekking in the last few years has become one of the most prominent ways to spend your holidays. However, treks can be tiring as it involves a wailing through upward sloping or rocky paths.

10 Simple Ways To Improve Your Mental Health

After a long year of adapting work from home culture, we do not yet know the effect of the Covid-19 pandemic on our mental health.

How Many Calories Shall I Consume?

A calorie is a unit that measures the level of energy. Calories are generally used to assess the energy content of foods and beverages.

5 Health And Fitness Tips For Weight Loss

Traversing through fitness tips for weight loss but still juggling with your cheerful and irresistible cravings? Check out the health and fitness tips that can lead to healthy weight loss.

What Should Your Workout Regime Include?

Are you bored of your static workout regimen? Then bring in some inclusivity by adding exercises that count from warmup, cardio to flexibility and weight training.

5 Easy Home Workout Techniques To Strengthen Your Core

Restyle your physical fitness routine with Core strengthening easy exercises that strengthen your core muscles along with your occasional situps and pushups.

Everyday Tips For Boosting Immunity

Health crises are a wake-up call for each one of us. While not all immune systems function alike. Many factors affect the overall health and fitness of our bodies.

5 Morning Drinks For Detoxing The Body

Every day our body deals with several toxins ranging from metabolic wastes, pollutants, pesticides, preservatives, and heavy metals. Many of these toxins penetrate our bodies and get sheltered in our cells.

How To Stop Junk Food Cravings?

When you step outside, several junk foods pull you towards themselves just like a magnet attracts iron.