When you step outside, several junk foods pull you towards themselves just like a magnet attracts iron. You cannot stop yourself from craving those delicious mouth-watering snacks. But, before you munch down these foods, give it a thought whether it could provide you the nutritious value you need or not. Read on to know how to stop junk food cravings.
The red flags one should look out for and resist bringing home include refined grains, trans-fats, and high fructose corn syrup. Forgo foods and snacks that say corn syrup, corn sweeter, partially hydrogenated, corn syrup solids, hydrogenated, or fractionated on their label.
So next time you crave something junk, ask yourself these three important questions:
Do remember that resisting oneself eating junk food is a gradual process. If you are someone addicted to daily doses of junk food, then quitting completely may not be a way. The first few days of preventing oneself from consuming junk may be tough as you may experience symptoms like headaches, irritability, a drop in energy level, and so on. An occasional cheat day never harms, however, what you have to look out against is a constant intake of junk food, primarily at the cost of healthy nutrients.
Why Is Junk Food Bad For Health?
Constant consumption of junk food inflates the intake of simple carbohydrates, excess fat, and processed sugar. This leads to a greater risk of cardiovascular diseases and obesity among other chronic health problems. The developing obesity may start clogging up the arteries and lead to an impending heart attack. It has even been inferred that consumption of junk food affects the brain in a similar way as consuming addictive drugs. An addiction to junk food may also result in denial of healthier food options like vegetables, fruits, salads, etc. leading to a lack of nourishment. Striving hard to figure out how to stop eating junk food? Try swapping your cravings with these healthy snacks.
Substitutes For Various Cravings
Sometimes healthy food tastes like dirt and leaves, particularly when compared to fast food. However, eating healthy has thousands of advantages. A simple formula is to give in to your junk food cravings and swap them instead of stopping them. Here's a list of some of the healthy substitutes for your favorite junk foods.
Swap Chocolate With Dark Chocolate
Eating organic dark chocolate instead of white or milk chocolate can do a lot of good to you. Dark chocolate is precisely nutritious and comprises iron, copper, fiber, zinc, phosphorous, selenium, and potassium, all of which are considered great for health.
Substitute Chips With Sweet Potato Wedges
It's high time to swap chip-shop chips and go for something healthier and tastier. Sweet potatoes have been substantiated to raise levels of Vitamin A in our blood. These wedges are even full of vitamin C, D, and B6.
Substitute Ice Cream With Frozen Yogurt
Ice cream is frozen churned with sugar and fat. Frozen yogurt is a better substitute as it is way lower in both and comprises probiotics to boost our digestive system. Try combining it with nuts or fresh fruits for a tasty and sweet replacement for your dessert.
Substitute Crisps With Popcorn
Crisps are full of saturated fat and salt and, as they are often poured in a bowl which ultimately becomes hard to figure how much you're eating. Supersede it with plain or lightly salted popcorn for a healthier snack.
Substitute Sweets With Dried Fruit
Most of us possess a sweet tooth! High sugar supplements have little to almost no nutritional value. Replace them with healthier fruits and dried fruits like mango, cherry, or apple. For a healthier choice, give a try to dried goji berries that are high in nutrients.
Substitute Cake With Banana Bread
Most cakes are not particularly healthy, however, if you want a healthy alternative then try an organic, whole wheat banana bread. It contains ample fiber, and the whole wheat comprises magnesium, potassium, and zinc.
I Knock Fashion Desk
The blog provides a perfect and tasty solution to how to stop eating junk food. Street food, fast food chains, chaats, everything seems tempting and delicious. However, giving up on the junk food cravings could lead you to a healthy life. Consumption of junk food leaves your body dependent on doctors and medicines for life. So, ask this question to yourself that would you rather stay healthy or compel your well-being at risk?