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What are the Beauty Benefits of Taking Vitamins?

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What are the Beauty Benefits of Taking Vitamins?

Vitamins play a key role when it comes to our overall health. The health benefits of Vitamins are countless and are quintessential for daily functioning, but one must also recognize the beauty benefits of vitamins. Vitamins work wonders when it comes to hair, nails, and skincare and make up a key part of the beauty culture across the world.  While a great cleanser, toner, moisturizer, serum, and sunscreen are crucial for maintaining the appearance of the skin, our diet contributes to our skin in a large way. Vitamins are a great beauty tip when it comes to looking flawless. Our skin is a direct reflection of what we put into our bodies, be it water or nutrition. Vitamins work the best to take of various skin issues including wrinkles, acne, redness, and more. Whether you add vitamins through your dietary intake or as supplements, we’ve put together a list of all the benefits of vitamins when it comes to beauty. 

Best Vitamins For Skin & Hair

Best Vitamins For Skin & Hair
Best Vitamins For Skin & Hair

When it comes to the best vitamins for beauty, the ideal situation is to have a little bit of everything. However, some vitamins work better for different purposes. We’ve put together a list of the best Vitamins to add to your beauty culture. 

Vitamin E

Vitamin E is known as the beauty vitamin for its multi-faceted benefits. Not only does it work as an anti-aging powerhouse but it also protects your skin from the harsh weather conditions. Vitamin E serves as an antioxidant that repairs and protects your skin and reduces any sun damages on your face. Since our body doesn't produce Vitamin E taking supplements and adding it your diet is key. Tofu, spinach, avocado, and nuts are a great source of Vitamin E.

Fish Oil

Fish Oil
Fish Oil

Omega 3 fatty acids found in fish oil supplements work as a natural anti-inflammatory. This, in turn, helps to calm breakouts giving you clear and flawless skin. What's more? The supplements also help to replenish the skin moisturize levels. So do away with clogs pore as you add this to your daily routine.


Are luscious locks what you've been dreaming of? Then it's time to add iron to your diet. Iron deficiency is the most common reason for hair thinning. To keep your hair thick, strong, luscious and healthy eating foods rich in iron like leafy green vegetables – spinach, kale, broccoli - prunes and figs, to name a few. One can also opt to take a supplement that is rich in iron or a multivitamin that contains iron. 



If your nails are brittle and keep chipping consider adding biotin for a stronger nail. Biotin will help keep the nails healthier and ensure your manicure isn't ruined the next time around. Biotin is also great for skin care and hair care. It repairs dry and irritated skin by regulating how your body metabolizes fatty acids. Biotin makes a difference when it comes to getting that perfect glow. Almonds, walnuts, and lettuce are Biotin superfoods.  


Probiotics work wonders when it comes to a healthier, dandruff-free scalp. Do away with itching as you add probiotics to your diet. Yogurt, Yakult are some probiotics that can be taken to help soothe the dryness of your scalp.  

Vitamin A

If you’ve got dark spots that need to be worked on Vitamin A should be your go-to. Vitamin A boosts collagen, reduces fine line and speed cell turn over for smoother and more toned skin. Incorporate Vitamin A through tablets or vitamin A-rich food like sweet potatoes, mangoes, and leafy vegetables.

Vitamin B3

Reduce redness, hyperpigmentation, and increase the hydration level of your skin as you add Vitamin B3 to your daily diet. It also works to clear up acne and helps enzymes in your body to function efficiently, being an apt skincare vitamin. Tuna, chicken, salmon, almond milk, kidney beans, and mushroom, are a few foods that will up your dietary intake of Vitamin B3.

Vitamin C 

Vitamin C
Vitamin C

The beauty benefits of Vitamin C go beyond just helping the anti-aging process, it helps to reduce wrinkles and protects your skin from toxins and helps to reduce inflammation. Red pepper, oranges, lemons, strawberries are some superfoods for Vitamin C.


A lack of zinc could be one cause of acne. Zinc works to repair damaged tissues also with acne flare-ups. It stabilizes the amount of oil production happening naturally in your skin to reduce acne. So upping your zinc intake may help to do away with unwanted acne. Foods rich in zinc include spinach, beans, and seafood.

Vitamin K 

For those who are looking to do away with dark circles, Vitamin K is the ingredient you should be looking for. The vitamin can help fade those dreaded circles over time. So next time you are investing in an eye-cream check the ingredients to make sure K is on the list!

What Are The Best Vitamins For Hair Care?

When it comes to luscious long locks we all want them. A few vitamins work wonders for hair issues and we've bought you a list of those. The number one vitamin for hair care and growth is Biotin.  Reduce hair loss and graying early with Zinc.  Vitamin D and iron helps to open new follicles for hair growth.  Vitamin E gives the hair shine, bounce, and growth. Magnesium answers all your queries for stronger hair. 

What Are The Effects Of Vitamins On Skin And Hair?

Just like everything else in the world these beauty tips also have positive and negative effects.  Vitamins are an important part to ensure healthy-looking skin, hair, and nails while the benefits have been discussed above, there are a few things one needs to vary of. When taking oral vitamins, one needs to stick to the dosage been prescribed by the doctor. An overdose of vitamins is not healthy. Initially, the body may take time to adjust to the medication hence leading to constipation, diarrhea, and a bad stomach. Sometimes an allergic reaction could erupt in the form of rashes swelling of the tongue, throat or face, severe dizziness, and breathing trouble. If you experience any of these it is advised to immediately see your doctor.

How To Get Glowing Skin & Hair By Taking Vitamins?

Glowing Skin
Glowing Skin

There are a few beauty tips to keep in mind when one thinks of vitamins for glowing skin. 

  • Eat a diet rich in anti-oxidants 
  • While investing in your skincare products ensure to read the list of ingredients. Accordingly, pick out those that work well for your skin type.
  • The use of vitamins will fail is you don't ensure to keep yourself hydrated. Water is key and hydration makes the use of vitamins more effective.
  • Ensure to cleanse and exfoliate your skin regularly. 
  • Stick to the prescribed dosage. Overuse of the underuse of the Vitamins will not reap the same benefits.
  • Eat a balanced diet with all color of fruits and vegetables.

IKF Desk

While the beauty benefits of vitamins are multiple, the first step to understanding which Vitamin you need to use is to take note of your problematic areas and enhance your skincare and hair care routine. Understanding the problem is halfway to understanding the solution.

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